2018 US Physical Activity Guidelines Anxiety.
I need help with a Psychology question. All explanations and answers will be used to help me learn.
2018 Physical Activity Guidelines Advisory Committee Scientific Report Part A. Executive Summary A-2
“Regular physical activity reduces symptoms of anxiety, including both chronic levels of anxiety as well as
the acute feelings of anxiety felt by many individuals from time to time. “ Part F. Chapter 3. Brain Health
Review 2018 Guidelines and summarize key research evidence
Cover Page, intro, body, conclusion, references (~2 pages)