Total Wellness Assignment.
I’m studying for my Writing class and need an explanation.
Download the attached survey below (Final Assignment Personal Fitness Growth.docx), provide a 3 – 5 sentence response for each question, complete tables as instructed, save and submit to this assignment folder. For full credit, repeat your fitness assessment AND attach your workout log to show progression at week 1, week 3, and week 6. Your workout should reflect changes in FITT from week 1 to the end of the course. Review the associated rubric for details on grading.